Major transitions invite us to reorient our lives. With the right support, they can become turning points rather than crises, and an opening for the next version of who you are.
Career changes, professional reinvention, and burnout recovery
Becoming a parent or renegotiating identity in parenthood
Divorce, separation, and rebuilding after relational endings
Identity exploration around gender, sexuality, faith, and culture
Existential and meaning-of-life transitions in midlife and beyond
Decisions that have been quietly waiting for the right space to be made
Transitions deserve more than productivity hacks. My approach makes room for the parts of you that are excited, terrified, grieving, and curious all at once.
Psychodynamic and depth-oriented dialogue
Internal Family Systems (IFS) to honor every part of the decision
Attachment-informed work on the relationships involved
Somatic check-ins to track what the body knows
Integration work for insights from psychedelic experiences and retreats
Our first conversation is a free 30-minute consultation. We talk about where you are, what is changing, and what kind of support would help. Sessions are reflective and unhurried.
The first conversation is a free 30-minute consultation. We talk about what brought you here and whether this is the right fit, with zero pressure to commit.
When anxiety, depression, stress, grief, or addiction block your path, it often touches every part of your life, your health, family, work, and relationships. Feeling lost or overwhelmed by these challenges is common.